Weigh In record (no journal entry) for 10 January 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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974 kcal
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Fat: 52.10g | Prot: 46.43g | Carbs: 93.12g.
Breakfast: Diabetasol Sweetener, Kopi, Pisang Goreng, Morin Selai Strawberry, Sari Roti Roti Tawar (74g). Lunch: Bimoli Minyak Goreng, Ikan Tongkol Goreng, Tempe Goreng, Greenco Jamur Enoki, Tahu Kukus. Dinner: Bimoli Minyak Goreng, Sawi Putih, Tempe Goreng, Kacang Sangrai Kering (dengan Garam), Terong Balado, Pisang, Tomat, Kecambah, Mentimun (dengan Kulit), Wortel. Snacks/Other: Diabetasol Sweetener, Kopi, Ultra Milk Ultra Mimi Full Cream, Nutrijell Kelapa Muda, Diabetasol Sweetener. more...
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1442 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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