Weigh In record (no journal entry) for 10 January 2019
|
70.4 kg
Lost so far: 24 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
464 kcal
|
Fat: 14.49g | Prot: 13.37g | Carbs: 74.99g.
Breakfast: Овсяноблин с Сыром, Кофе с Молоком. Lunch: Бананы, Конти Вафельные Конфеты Timi Сливки-Банан, Кофе с Молоком, Яблоко. more...
|
Losing 15.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maksimmka_1996's Weight History
|