Weigh In record (no journal entry) for 10 January 2019
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87 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1090 kcal
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Fat: 7.17g | Prot: 141.39g | Carbs: 117.56g.
Breakfast: K-Classic Zarte Haferflocken, K-Classic Speisequark Magerstufe 0,2% Fett. Lunch: Kaufland Hähnchenbrustfilet, Basmati-Reis (Gekocht), Blumenkohl. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Brownie, Pink Lady Äpfel, Myprotein Impact Whey Isolate Chocolate Brownie. more...
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Losing 2.1 kg a Week
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