Weigh In record (no journal entry) for 10 January 2019
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1962 kcal
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Fat: 83.69g | Prot: 209.91g | Carbs: 87.25g.
Breakfast: Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Aia Fettine di Fesa di Tacchino. Dinner: Fagiolini Bolliti, Coop Hamburger di Bovino Adulto, Conad Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Mister Nut Mandorle al Naturale, WHY 55 Protein Bar Pistacchio. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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