Weigh In record (no journal entry) for 10 January 2019
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69.1 kg
Lost so far: 5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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992 kcal
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Fat: 37.93g | Prot: 47.21g | Carbs: 120.89g.
Breakfast: Жареное Яйцо. Lunch: Фасоль Белая, Рассольник, Рассольник, Фасоль Белая. Dinner: Майонез, Свекла Вареная, Хлеб Черный, Жареное Яйцо. more...
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Losing 2.5 kg a Week
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ksusauzun's Weight History
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