Weigh In record (no journal entry) for 10 January 2019
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60.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1070 kcal
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Fat: 42.27g | Prot: 74.73g | Carbs: 101.66g.
Breakfast: Летний День Молоко 3,2%, Кофе, Геркулес Ясно Солнышко, Мёд, Магнит Банан, Ламбер Сыр 50%. Lunch: Щи с Мясом, Ламбер Сыр 50%. Dinner: Магнит Банан, Яйцо, Добрая Буренка Творог Обезжиренный 0,5%, Булко Колечки с Солью. Snacks/Other: Пятерочка Груша Конференция. more...
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1893 kcal
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Exercise:
Circuit Training - 25 minutes, Elliptical - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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_Ekaterina_M_'s Weight History
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