Weigh In record (no journal entry) for 10 January 2019
|
79 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1169 kcal
|
Fat: 57.72g | Prot: 34.07g | Carbs: 133.43g.
Breakfast: Tempe Goreng, Bihun (Dimasak), Nasi Putih, Herbalife Herbal Aloe Concentrate. Lunch: Blue Band Margarin, Sari Roti Roti Tawar Gandum. Snacks/Other: Salak. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fini1712's Weight History
|