Weigh In record (no journal entry) for 10 January 2019
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92.7 kg
Lost so far: 6.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1674 kcal
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Fat: 57.88g | Prot: 58.86g | Carbs: 236.18g.
Breakfast: Bonne Maman Pflaumen-Konfitüre, Nutella Nutella, Stockmeyer Sportler Salami, American Style Pastrami, Aldi Thunfisch Brotaufstrich, Lätta Extra Fit mit Buttermilch, Weizenbrötchen. Lunch: Erasco Heiße Tasse Tomatencreme Suppe, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Almighurt Obstsalat, Kartoffelbrei, Iglo Fischstäbchen. Snacks/Other: Haltbare Weidemilch 3,8%, Haselnuss Sirup, Kaffee, Äpfel, Möhren. more...
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Losing 2.1 kg a Week
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DeLuette's Weight History
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