Weigh In record (no journal entry) for 10 January 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2521 kcal
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Fat: 73.97g | Prot: 117.56g | Carbs: 337.02g.
Breakfast: WellMix Crunchy Protein Riegel, Milfina Butter, Gut & Günstig Haferflocken, Brauner Zucker. Lunch: Gartenkrone Bunte Gemüsemischung, Bonduelle Kichererbsen, REWE Bauern Spätzle. Dinner: Edeka Hummus Pikant, Pomelo, Orangen, Nudeln (Gekocht), Avocado. Snacks/Other: Mestemacher Karotten Eiweißbrot, Rote Paprika, Gurke (mit Schale), Tomaten, Nestle Chococino. more...
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1752 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Cross Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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DaschaTer's Weight History
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