Weigh In record (no journal entry) for 10 January 2019
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1510 kcal
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Fat: 71.74g | Prot: 136.23g | Carbs: 84.47g.
Breakfast: Oat Bran Cereal, Luxlait Cottage Cheese. Lunch: Vegetable Oil, Zucchini, Red Sweet Pepper, Eggplant, Steamed or Boiled Squid, Yellow Rice. Dinner: Olive Oil, Whole Wheat Bread, Tomatoes, Salmon. Snacks/Other: Whole Milk, Myprotein Impact Whey Protein, Sweet or Dark Chocolate. more...
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Gaining 2.8 kg a Week
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phenri61's Weight History
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