Weigh In record (no journal entry) for 10 January 2019
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103 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2130 kcal
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Fat: 81.85g | Prot: 102.22g | Carbs: 246.21g.
Breakfast: Cacaolat Cacaolat 0%, Kellogg's Special K Chocolate Negro. Lunch: Estofado de Carne, Mandarinas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Judías Verdes. Dinner: Café Capsulas, Leche Desnatada, Peras, Palacios Pizza 3 Carnes. Snacks/Other: Delaviuda Bombones de Chocolate Negro, Entrepinares Queso Curado, Bocadito de Jamón con Tortilla, Café Capsulas, Leche Desnatada, Lindt Chocolate Negro 70%, Delaviuda Bombones de Chocolate Negro. more...
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3008 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 11 hours and 18 minutes, Sleeping - 5 hours and 24 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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jmcarden's Weight History
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