gabriela manzano's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

75.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

585 kcal

Fat: 27.72g | Prot: 28.72g | Carbs: 61.08g. Lunch: Abóbora Cozida (de Abóbora Fresca). Dinner: Sadia Mussarela, Pif Paf Presunto, Ovo. Snacks/Other: Estrela do Oriente Damasco Seco, Habib's Esfiha de Carne, Ameixas. more...

2255 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 8.4 kg a Week

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gabriela manzano's Journal, 10 Jan 19

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