Weigh In record (no journal entry) for 10 January 2019
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113.2 kg
Lost so far: 6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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738 kcal
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Fat: 23.83g | Prot: 36.77g | Carbs: 95.95g.
Breakfast: Granny Smith Appels, Thee, C1000 Jonge Goudse Kaas 48+, Witte Boterham. Lunch: Water, Marmelade, Witte Boterham, Oceansea Gravadlax Salmon. Snacks/Other: Thee, Speculaas, Koffie (Espresso), Sultana Fruitbiscuit Bosvruchten. more...
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3352 kcal
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Exercise:
Ironing - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Working - 3 hours. more...
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Losing 0.7 kg a Week
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f.j.bolt's Weight History
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