Weigh In record (no journal entry) for 10 January 2019
|
86.9 kg
Lost so far: 33.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1836 kcal
|
Fat: 87.06g | Prot: 93.04g | Carbs: 176.47g.
Breakfast: Café com Açúcar, Ovo Mexido, Turma da Mônica Maçã, Maguary Água de Coco Puro Coco. Lunch: Café com Açúcar, Maguary Suco de Caju, Sadia Linguiça Calabresa Defumada, Camil Feijão Carioca Cozido, Chuchu Cozido, Laranja Pêra. Dinner: Ovo Cozido, Acelga, Atum em Óleo (Enlatado), Cenouras, Couve Manteiga Crua, Tomates. Snacks/Other: Banana Nanica. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilsonmfranca's Weight History
|