Weigh In record (no journal entry) for 10 January 2019
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89.7 kg
Lost so far: 18.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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629 kcal
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Fat: 29.40g | Prot: 72.09g | Carbs: 19.30g.
Breakfast: Sadia Mortadela Defumada. Lunch: Seara Filé de Peito de Frango, Sadia Filé de Peito de Frango, Royal Gelatina Cereja. Dinner: Parmalat Leite Integral, Requeijão, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
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Losing 2.1 kg a Week
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Vani Bernardes's Weight History
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