Weigh In record (no journal entry) for 10 January 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1454 kcal
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Fat: 51.43g | Prot: 72.45g | Carbs: 186.58g.
Breakfast: Rúcula, Banana Nanica, Gallo Azeite de Oliva Extra Virgem, Natural Life Aveia em Flocos Finos, Clara de Ovo. Lunch: Cacau Show Mini Tablete 70% Cacau (1), Calabresa, Peito de Frango no Forno, Grelhado ou Assado, Beterraba Cozida, Queijo Fresco. Dinner: Cenouras, Beterraba Cozida, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada. Snacks/Other: Clara de Ovo, Quaker Aveia em Flocos, Banana Nanica, Morangos Congelados Não Adocicado, Estrela do Oriente Damasco Seco, Maçã. more...
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Losing 0.0 kg a Week
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MariliaBertin's Weight History
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