ToniasWelt's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

61.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

706 kcal

Fat: 17.40g | Prot: 30.56g | Carbs: 104.28g. Breakfast: K-Classic Nussano Nuss-Nougat-Creme, Aldi Weltmeisterbrot. Dinner: Banane, Äpfel, Kaufland Fettarme Milch 1.5%, Juice Plus Complete Chocolate. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

821 kcal

Exercise: Grocery Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Samsung Health - 14 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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ToniasWelt's Journal, 10 Jan 19

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ToniasWelt's Weight History