Weigh In record (no journal entry) for 11 October 2012
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98.0 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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2115 kcal
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Fat: 77.30g | Prot: 121.38g | Carbs: 206.50g.
Breakfast: 1% milk, whey, cereal. Lunch: meatloaf sandwich. Dinner: FRENCH FRIES, hamburger. Snacks/Other: red grapes, potato chips, manhattan. more...
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3261 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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