Weigh In record (no journal entry) for 10 January 2019
|
77.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1457 kcal
|
Fat: 61.04g | Prot: 75.32g | Carbs: 154.16g.
Breakfast: Philadelphia Cream Cheese Light, Sadia Presunto Cozido Magro, Bimbo Rap10 Fit, Scala Queijo Prato, Batavo Iogurte Pense Zero Batido. Lunch: Sadia Patê de Frango, Seara Presunto Cozido, Crepioca, Sadia Salsicha, Arroz Branco (Cozido). Dinner: Tomates. Snacks/Other: Philadelphia Cream Cheese Light, Pão Francês, Nestlé Nesfit Integral, Maçãs Fuji, Banana Prata. more...
|
|
2301 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jocelia60's Weight History
|