Weigh In record (no journal entry) for 10 January 2019
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1446 kcal
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Fat: 42.80g | Prot: 39.36g | Carbs: 241.65g.
Breakfast: Печенье, Чай с Молоком. Lunch: Печенье, Яблоко, Капустный Салат, Чай с Молоком, Small Жута Нан с Джусаем. Dinner: Печенье, Капуста, Мёд, Чай с Молоком, Царь Хлопья 6 Злаков. Snacks/Other: Варенье, Печенье, Чай с Молоком, Кефир 2,5%. more...
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steady weight
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Ardddddak's Weight History
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