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Treasurehunter3754
Journal
10 Jan 19
Treasurehunter3754's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
71.0 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
810 kcal
Fat: 40.00g | Prot: 50.00g | Carbs: 58.00g.
Breakfast:
McDonald's Quarter Pounder with Cheese.
Dinner:
Energy Kitchen Mixed Veggies, Publix Homestyle Beef Meatloaf with Seasoned Gravy.
more...
2402 kcal
Exercise:
Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Treasurehunter3754's Weight History
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