Weigh In record (no journal entry) for 10 January 2019
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103.3 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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330 kcal
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Fat: 9.12g | Prot: 13.33g | Carbs: 51.56g.
Breakfast: Itambé Requeijão Tradicional, Visconti Pão de Forma Integral, Laranja Pêra, Natu's Leite de Soja, Nestlé Aveia em Flocos (10g). more...
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Gaining 0.5 kg a Week
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vivianebsilva's Weight History
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