Weigh In record (no journal entry) for 10 January 2019
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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551 kcal
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Fat: 20.58g | Prot: 49.24g | Carbs: 44.66g.
Breakfast: Bauducco Torrada Salgada, Café, Nestlé Leite em Pó Ninho, Sadia Patê de Presunto. Lunch: Seara Filezinho de Peito (Sassami), Sadia Alcatra Suína Fatiada. Dinner: Morangos. Snacks/Other: Sadia Patê de Presunto, Nestlé Leite em Pó Ninho, Café, Bauducco Torrada Integral (1). more...
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2096 kcal
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Exercise:
Resting - 15 hours and 51 minutes, Race - 9 minutes, Sleeping - 8 hours. more...
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steady weight
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