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andisatrinaekawati
Journal
10 Jan 19
andisatrinaekawati's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
54 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
1723 kcal
Fat: 79.39g | Prot: 86.04g | Carbs: 155.53g.
Breakfast:
Teh Kotak Teh Kotak.
Lunch:
KFC Mocha Float, Sup Ayam, KFC Dada Ayam, KFC Crispy Chicken Thigh, KFC Rice.
Dinner:
Gado Gado.
more...
181 kcal
Exercise:
Running (jogging) - 8/kph - 24 minutes, Apple Health - 23 hours and 36 minutes.
more...
Gaining 0.2 kg a Week
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andisatrinaekawati's Weight History
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