Weigh In record (no journal entry) for 10 January 2019
|
76.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1000 kcal
|
Fat: 21.38g | Prot: 90.60g | Carbs: 110.82g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Buah Anggur. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yudhi.panani's Weight History
|