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zapatista
Journal
10 Jan 19
zapatista's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
95.5 kg
Lost so far:
8.8 kg
.
Still to go:
16.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 January 2019:
641 kcal
Fat: 38.99g | Prot: 34.00g | Carbs: 37.71g.
Breakfast:
Breakfast Burrito.
more...
2442 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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zapatista's Weight History
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