Weigh In record (no journal entry) for 10 January 2019
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93.5 kg
Lost so far: 13.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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917 kcal
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Fat: 24.16g | Prot: 105.87g | Carbs: 76.83g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Cenouras, Beterrabas, Tirol Queijo Mussarela Fatiado, Repolho Verde, Super Frango Filezinho Sassami, Sadia Presunto Cozido Magro. Dinner: Freegells Bala Cereja. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Super Frango Filezinho Sassami, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela Fatiado, Tirol Queijo Mussarela Fatiado. more...
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2723 kcal
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Exercise:
Hiking - 40 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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marimeow04's Weight History
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