Weigh In record (no journal entry) for 10 January 2019
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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4739 kcal
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Fat: 230.41g | Prot: 134.23g | Carbs: 382.40g.
Breakfast: Pan Blanco, Tomates, Champiñones, Huevo Revuelto. Lunch: Lay's Campesinas, Martini, Martini Vermouth, Calvo Ensaladilla Rusa con Atún, Santa Ana Patatas Fritas, Aceitunas Verdes. Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Queso Feta, Pan de Pita, Té Verde, Vino Tinto de Mesa. Snacks/Other: Magnum Intense Dark, Té Verde, Café. more...
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2585 kcal
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Exercise:
Correr - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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