Weigh In record (no journal entry) for 10 January 2019
|
87.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1836 kcal
|
Fat: 118.34g | Prot: 153.27g | Carbs: 54.24g.
Breakfast: Batavo Iogurte Natural Integral, Elegê Requeijão Light, Batata-Doce (sem Casca, Cozido, Fervido), Scala Mussarela, Café, Omelete, Copra Óleo de Coco Extra Virgem. Lunch: Melancia, Batata Doce Frita, Vinagre, Azeite de Oliva, Tabule, Beterraba Cozida, Alface, Tomates, Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Tirolez Requeijão Cremoso Light, Naära Colágeno Hidrolisado, Scala Mussarela, Omelete, Tirolez Queijo Minas Frescal, Café. more...
|
|
2540 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|