Weigh In record (no journal entry) for 10 January 2019
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126.6 kg
Lost so far: 6.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1097 kcal
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Fat: 42.22g | Prot: 133.09g | Carbs: 42.39g.
Breakfast: Batavo Iorgute Grego Pense Zero. Lunch: Tomates, Rúcula, Beterrabas, Cenouras, Patinho Grelhado. Dinner: Café, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mundo Verde Chia, Lowçucar Gelatina , Chá Verde. more...
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Losing 5.7 kg a Week
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mesquitalisson's Weight History
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