Weigh In record (no journal entry) for 11 January 2019
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1352 kcal
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Fat: 59.41g | Prot: 100.39g | Carbs: 118.92g.
Breakfast: Apel, Alpukat, Putih Telur Matang. Lunch: Tahu Kukus, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Kukus, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kacang Tanah, Semangka, Mony Cincau. more...
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Losing 7.7 kg a Week
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dilagina's Weight History
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