Weigh In record (no journal entry) for 11 January 2019
|
54 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
769 kcal
|
Fat: 29.91g | Prot: 37.94g | Carbs: 95.27g.
Breakfast: Pisang, Aqua Air Mineral. Lunch: Tahu Goreng, Telur Rebus Lunak, Bakmi GM Sapo Tahu. Dinner: Martabak. Snacks/Other: Pisang. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosweny021's Weight History
|