Weigh In record (no journal entry) for 11 January 2019
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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260 kcal
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Fat: 9.62g | Prot: 18.58g | Carbs: 26.56g.
Breakfast: Мёд, Приготовленная Тыква, Эмиль Творог 5%, Яйцо. more...
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Losing 7 kg a Week
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