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bekal makan malam
View Diet Calendar, 11 January 2019:
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783 kcal
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Fat: 26.67g | Prot: 45.78g | Carbs: 96.57g.
Breakfast: Oat, Kismis (tanpa Biji), Blackberry Beku, Kacang Almond, Stroberi, Jus Jeruk Peras Segar, Bayam, Buah Naga, Pisang, Apel (tanpa Kulit). Lunch: Nasi Putih, Bawang Merah, Minyak Zaitun Ekstra Virgin, Bawang Putih Dimasak, Bawang Bombay Dimasak, Paprika Hijau, Paprika Merah Manis, Paprika Kuning Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Apel (tanpa Kulit). Snacks/Other: Keripik Singkong. more...
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1506 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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azizah06's Weight History
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