Weigh In record (no journal entry) for 11 January 2019
|
91.1 kg
Lost so far: 5.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
825 kcal
|
Fat: 20.61g | Prot: 59.41g | Carbs: 104.75g.
Breakfast: 桂格(Quaker) 燕麥. Lunch: 荷包蛋, 雞胸肉(油炸或煎), 煮熟的椰菜花(冷凍,烹飪中不加油), 糙米飯. Dinner: 燒餅. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|