Weigh In record (no journal entry) for 11 January 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1308 kcal
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Fat: 49.36g | Prot: 60.52g | Carbs: 156.72g.
Breakfast: Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk), Haverjoy Havermout Rolled Oat. Lunch: Tahu Goreng, Telur Balado, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siomay, Sate Ayam, Pizza dengan Daging, Bakso Daging Sapi. Snacks/Other: HiLo Hilo Gold Chocolate, Kue Pukis. more...
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1791 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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venysiayolanda's Weight History
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