Weigh In record (no journal entry) for 11 January 2019
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1667 kcal
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Fat: 67.52g | Prot: 58.86g | Carbs: 212.20g.
Breakfast: Ovo Mexido, Cafezinho, Mamão Papaia. Lunch: Farofa de Ovo, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Crystal Água com Gás, Mandioca Frita. Snacks/Other: Clean Whey Whey Concentrado , Cafezinho, Mamão Papaia. more...
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2286 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Elaine Menes's Weight History
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