Weigh In record (no journal entry) for 11 January 2019
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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843 kcal
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Fat: 39.71g | Prot: 34.80g | Carbs: 87.57g.
Breakfast: Tahu Isi, KFC Dada Ayam, Mie Telur (Ditambah, Masak), Gado Gado. Dinner: Pisang Goreng, Fiesta Siomay Chicken, NutriSari Jeruk Peras. more...
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steady weight
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