Weigh In record (no journal entry) for 11 January 2019
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1279 kcal
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Fat: 59.24g | Prot: 112.55g | Carbs: 69.54g.
Breakfast: Alpenmark Emmentaler, WellMix Porridge Schoko, Granny Smith Äpfel. Lunch: Tillman's Pulled Pork, Frosta Gemüsepfanne Sommergarten. Dinner: Tomatenmark, Mais, Jean Luc Raclette Käse, ORO di Parma Tomaten Stückig, Ja! Hackfleisch, Gemischt, Rote Paprika. Snacks/Other: Filinchen Low Carb. more...
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Losing 0.7 kg a Week
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nancypries's Weight History
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