Weigh In record (no journal entry) for 11 January 2019
|
52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1412 kcal
|
Fat: 43.95g | Prot: 20.63g | Carbs: 240.27g.
Breakfast: Хохланд Творожный Сыр, Солнечная Фазенда Руккола, Авокадо Авокадо, Каравай Хлеб Старорусский Тихвинский, Кофе с Молоком и Сахаром. Lunch: Майонез, Свекла Вареная, Картошка Вареная. Dinner: Капкейк. Snacks/Other: Банан. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rkby rkby's Weight History
|