Weigh In record (no journal entry) for 11 January 2019
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1851 kcal
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Fat: 32.58g | Prot: 200.49g | Carbs: 175.78g.
Breakfast: Kaslink Aito Kauravälipala Mustikka, X-Tra Maustamaton Rasvaton Rahka, X-Tra Hedelmämysli, Kahvi. Lunch: Paprika (Punainen), Kirsikkatomaatit, Rainbow Kermajuusto 17%, Pirkka Tonnikalapalat Vedessä, Vaasan Taikaruis (35g). Dinner: Kotimaista Kevytmaito 1,5%, Paprika (Keltainen), Porkkanat, Torino Kaurapasta, Kariniemen Kananpojan Fileepihvi. Snacks/Other: Rainbow Pienet Ananaspalat Ananasmehussa, X-Tra Maustamaton Rasvaton Rahka. more...
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Gaining 0.1 kg a Week
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Santtu21's Weight History
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