Weigh In record (no journal entry) for 11 January 2019
|
87.7 kg
Lost so far: 1.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1848 kcal
|
Fat: 103.80g | Prot: 85.11g | Carbs: 138.78g.
Breakfast: Milbona Creamy Quark Strawberry Flavour, Myllyn Paras Kaurapuuro, Maitokahvi. Lunch: Sinappi, Lounashetki Fetasalaatti, Kokkikartano Jauhelihakiusaus, Milbona AB-Piimä. Dinner: Hummus, Nakkikeitto, Vaasan Ruisnacho Seesami & Merisuola, Parsakaali (Kypsennetty), Maitokahvi. Snacks/Other: Leipomo Rosten Siemennäkkileipä kaura & chia, Kotimaista Kuoreton Nakki, Järvikylä Jääsalaatti, Tuorekurkku (Kuorineen), Tomaatit, X-Tra Mozzarella 8,5% Rasvaa, Paistettu Kananmuna, Hummus. more...
|
|
2198 kcal
|
Exercise:
Do It Yourself (DIY) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulla.p33's Weight History
|