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rehauge77
Journal
11 Jan 19
rehauge77's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
78.7 kg
Lost so far:
14.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1155 kcal
Fat: 56.92g | Prot: 41.48g | Carbs: 113.46g.
Breakfast:
Milch 1,5%, Latte Macchiato, Würfelzucker.
Lunch:
Löwensenf Honig Senf Sauce, Aldi Blattsalat Rohkost Mix, BackWerk Butter-Hefezopf.
Dinner:
Unser Land Karottensuppe.
Snacks/Other:
Schmitz Schinken-Mettwürstchen.
more...
2110 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rehauge77's Weight History
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