Weigh In record (no journal entry) for 11 January 2019
|
73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1730 kcal
|
Fat: 153.86g | Prot: 45.52g | Carbs: 39.95g.
Breakfast: Bacon (Konserveret, Stegt på Panden, Tilberedt), Spejlæg uden Fedt. Lunch: Keto Karry Suppe. Dinner: Aioli, Karolines Køkken Salatost i Tern, Sød Rød Peberfrugt, Iceberg, Cherrytomater, Agurk (med Skræl), Keto Karry Suppe. Snacks/Other: Paranødder, Sigdal Sprødt Knækbrød Knækbrød. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|