Weigh In record (no journal entry) for 11 January 2019
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80.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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973 kcal
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Fat: 37.51g | Prot: 48.99g | Carbs: 114.97g.
Breakfast: Käsebrötchen, Äpfel, Holundersaft, Haferflocken, Leitungswasser, Chia-Samen, Milch (Vollmilch), Tangerinen (Mandarinen, Leicht gezuckert, Konserviert). Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet, Iglo Crunch 'N' Fisch. more...
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Losing 0.7 kg a Week
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susi1962 meyer's Weight History
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