Weigh In record (no journal entry) for 11 January 2019
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68.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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338 kcal
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Fat: 19.20g | Prot: 31.44g | Carbs: 7.95g.
Breakfast: Philadelphia So Leicht 3%, Aldi Eiweißbrot (45g), Gekochtes Ei. more...
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Gaining 0.2 kg a Week
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