Weigh In record (no journal entry) for 11 January 2019
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87.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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821 kcal
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Fat: 40.00g | Prot: 39.89g | Carbs: 76.51g.
Lunch: Yeşil Biber, Kiraz Domates, Humus, Fırında Patates, Fırında Köfte. Dinner: Kiraz Domates, Yeşil Biber, Fırında Köfte, Humus. Snacks/Other: Şöbiyet, Portakal. more...
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steady weight
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yeliz001's Weight History
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