Serdar Sezgin's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

90 kg Lost so far: 4.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1356 kcal

Fat: 82.02g | Prot: 125.30g | Carbs: 29.98g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Pınar Protein Laktozsuz Vanilyalı Süt, Yumurta Omleti. Lunch: Erpiliç Tavuk Döner. Snacks/Other: Sırma Limonlu Soda (200ml). more...

2678 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 0.0 kg a Week

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Serdar Sezgin's Weight History

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Serdar Sezgin's Journal, 11 Jan 19

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Serdar Sezgin's Weight History