Weigh In record (no journal entry) for 11 January 2019
|
100 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
715 kcal
|
Fat: 20.19g | Prot: 48.76g | Carbs: 81.42g.
Breakfast: Смесь Сушеных Фруктов, Кофе (из Молотых Зерен), Вареное Яйцо, Bonduelle Кукуруза Сладкая, Рис Отварной. Lunch: Тушеные Овощи, Куриная Грудка, Белый Рис. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadezhda")'s Weight History
|