Weigh In record (no journal entry) for 07 June 2010
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 18.00g | Prot: 78.19g | Carbs: 96.84g.
Breakfast: oatmeal. Lunch: gala apple, light white chocolate strawberry yogurt. Dinner: lettuce, reduced sodium provolone sargento, oscar meyer turkey, healthy life, advantedge chocolate. Snacks/Other: low fat cottage cheese, pure protein chocolate peanut bar. more...
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2012 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 6 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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swazzle814's Weight History
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